There are lots of ways that can
be used to achieve healthy hair by making good use of what nature has to offer.
Vitamins and Minerals can be made into remedies and applications of many
different kinds used to achieve healthy, shiny hair.
Many fruits, vegetables, and
superfoods contribute towards healthy hair. When taken regularly and in the
right amounts, will help the hair not only look beautiful and shiny, but be healthy
on the inside too.
The different foods that are nutritionally beneficial for achieving healthy
hair are as follows:
Ø
Zinc and
Iron
Both of these
nutrients help the hair follicles to grow. This is why many dermatologists have suggested eating lean meat that is red meat which is truly very beneficial
for the good health of hair. It is because it is rich in many nutrients besides
both zinc and iron in it.
You should have
it at least twice a week to make up for the nutrition of these necessities for
the hair. You can also make these more interesting if you pair these foods with
non meat sources like lentils, soya beans, or even Vitamin C rich foods such as
an orange that provides a great boost for the absorption process for Iron.
Ø
Vitamin D
This is also
one of the most needed essentials when it comes to the well being of thick and
lovely looking as well as shiny and healthy hair. There are many studies which
have proved that vitamin D helps to provide great growth to hair. This is,
however, quite much of a tricky vitamin to have because there are very few
foods that have this vitamin in them naturally.
Of course,
sitting in the sun for a few minutes is truly the best source for vitamin D as
it helps to produce more and more of its quantities. But there are many other
experts who also advice the opposite as they say that this harmful UV rays
exposure would be very much troublesome too.
Thus, the best
way that is prescribed for the intake of vitamin C is taking it through
different kinds of dosages like supplements of about 1000 IU daily. You can
also try to have recipes of those things that have Vitamin D in them
alternatively, though the amount in them might vary too.
Ø
Protein
There is
certainly no person on Mother Earth who doesn’t know about protein and the many
benefits that it provides to people. Of course, this is because proteins are
the building blocks of life and promote the cell growth and repair.
This is why it
comes as no surprise to know that protein helps immensely for hair too. It
boosts the health of hair by providing it all the strength that it needs to be
healthy and shiny. Women who long to have great hair should have at least 46
grams or 3 ounces of chicken a day as it contains about 23 equal parts of
protein in it.
You can also
make up your own guides or make use of the main available expert guidelines
that are available for devising the perfect quantity of protein that you should
be consuming every day for great hair results.
Ø
Fatty
acids through Omega 3
Omega 3 fatty
acids are also the most known beneficial things needed by the body which is why
they are also of great importance for good hair that is healthy. If you consume
of up to fatty fish or delicious Salmon just twice each week for sometime you
will see the changes as you transition from hydrated hair.
You can also
take about 1 gram each day of a DHA and EPA supplement that is available quite
easily today. You will not only get silky hair but Omega 3 will also help you
to get rid of any depression and stress besides providing you great heart help
alongside too.
Ø
Biotin
Eggs are
definitely the name when it comes to consuming biotin or if it is anything
about hair and its health. They have lots of vitamin B in it that provides the
needed growth for hair. They also give a lot of protein, choline, and vitamin
D, all of those that are also needed by your hair to be healthy. If you don’t
want to have an egg, you can have a 30mcg supplement daily to make up for the
need too.
Ø
Vitamin A
Vitamin A is
also a type is needed by the hair to make sebum for you. This is like an oily
substance that is created by the hair’s sebaceous glands. They are essential
because they provide the natural conditioner for the scalp and its health too. Without
sebum, there is an itchy and dry scalp that results in a lot of hair loss and
irritation as well.
This is the
reason why animal products and vegetables that are yellow or orange (have high
beta-carotene) or which make vitamin A like carrots, pumpkins etc should be
used more in diets to have healthy hair that is shining, beautiful, strong, as
well as lovely at the same time. They will also protect you against the more harsher
styling treatments like hair straightening and Keratin treatments, and bleaching.
It is not just a matter of
applying expensive shampoos and conditioners and styling products to give you
beautiful, healthy, and shiny hair. Your diet plays a big part. It is good
nutrition that will give the hair the strength and health that you want and
need, particularly when using hair styling tools regularly. Hence, it is important to feed your body with healthy foods that
work for it rather than filling your scalp with certain formulae.
Now that you know the very
important foods that provide the best nutrition for healthy hair you can make
use of these foods by making them a part of your meal everyday and have healthy
hair in no time soon.
