tag:blogger.com,1999:blog-84201824327655669122024-02-22T14:06:39.151-08:00Hair Trends and StylesJessica Hohanhttp://www.blogger.com/profile/13860709526365917597noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8420182432765566912.post-67821893455353327492016-11-12T08:57:00.003-08:002016-11-12T08:57:30.250-08:00Best Nutrition For Healthy Hair<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSxMLFulrhxVljHaOXNIpj9Hmi7XIianvVZCEqSCk-wAPVe-So5uo1Ybd8vx18zkemsXYcBclRINxEhvTQTWjeSyykKav0aOunG6dvrzCIMfcc0SOLtn9fMqRQ30swz-5ZKWzDLOukeLE/s1600/get-long-and-shiny-hair-with-tips-for-healthy-hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSxMLFulrhxVljHaOXNIpj9Hmi7XIianvVZCEqSCk-wAPVe-So5uo1Ybd8vx18zkemsXYcBclRINxEhvTQTWjeSyykKav0aOunG6dvrzCIMfcc0SOLtn9fMqRQ30swz-5ZKWzDLOukeLE/s320/get-long-and-shiny-hair-with-tips-for-healthy-hair.jpg" width="320" /></a></div>
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There are lots of ways that can
be used to achieve healthy hair by making good use of what nature has to offer.
Vitamins and Minerals can be made into remedies and applications of many
different kinds used to achieve healthy, shiny hair.</div>
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<o:p></o:p></div>
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Many fruits, vegetables, and
superfoods contribute towards healthy hair. When taken regularly and in the
right amounts, will help the hair not only look beautiful and shiny, but be healthy
on the inside too. <o:p></o:p></div>
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<b>The different foods that are nutritionally beneficial for achieving healthy
hair are as follows:<o:p></o:p></b></div>
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</span></span><!--[endif]--><b>Zinc and
Iron<o:p></o:p></b></div>
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Both of these
nutrients help the <b><span style="color: red;"><a href="https://en.wikipedia.org/wiki/Hair_follicle">hair follicles</a></span></b> to grow. This is why many <b><span style="color: red;"><a href="https://en.wikipedia.org/wiki/Dermatology">dermatologists</a></span></b> have suggested eating lean meat that is red meat which is truly very beneficial
for the good health of hair. It is because it is rich in many nutrients besides
both zinc and iron in it. <o:p></o:p></div>
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You should have
it at least twice a week to make up for the nutrition of these necessities for
the hair. You can also make these more interesting if you pair these foods with
non meat sources like lentils, soya beans, or even Vitamin C rich foods such as
an orange that provides a great boost for the absorption process for Iron.<o:p></o:p></div>
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</span></span><!--[endif]--><b>Vitamin D<o:p></o:p></b></div>
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This is also
one of the most needed essentials when it comes to the well being of thick and
lovely looking as well as shiny and healthy hair. There are many studies which
have proved that vitamin D helps to provide great growth to hair. This is,
however, quite much of a tricky vitamin to have because there are very few
foods that have this vitamin in them naturally. <o:p></o:p></div>
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Of course,
sitting in the sun for a few minutes is truly the best source for vitamin D as
it helps to produce more and more of its quantities. But there are many other
experts who also advice the opposite as they say that this harmful UV rays
exposure would be very much troublesome too.<o:p></o:p></div>
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Thus, the best
way that is prescribed for the intake of vitamin C is taking it through
different kinds of dosages like supplements of about 1000 IU daily. You can
also try to have recipes of those things that have Vitamin D in them
alternatively, though the amount in them might vary too.<o:p></o:p></div>
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</span></span><!--[endif]--><b>Protein<o:p></o:p></b></div>
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There is
certainly no person on Mother Earth who doesn’t know about protein and the many
benefits that it provides to people. Of course, this is because proteins are
the building blocks of life and promote the cell growth and repair.<o:p></o:p></div>
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This is why it
comes as no surprise to know that protein helps immensely for hair too. It
boosts the health of hair by providing it all the strength that it needs to be
healthy and shiny. Women who long to have great hair should have at least 46
grams or 3 ounces of chicken a day as it contains about 23 equal parts of
protein in it. <o:p></o:p></div>
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You can also
make up your own guides or make use of the main available expert guidelines
that are available for devising the perfect quantity of protein that you should
be consuming every day for great hair results.<o:p></o:p></div>
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</span></span><!--[endif]--><b>Fatty
acids through Omega 3<o:p></o:p></b></div>
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Omega 3 fatty
acids are also the most known beneficial things needed by the body which is why
they are also of great importance for good hair that is healthy. If you consume
of up to fatty fish or delicious Salmon just twice each week for sometime you
will see the changes as you transition from hydrated hair. <o:p></o:p></div>
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You can also
take about 1 gram each day of a DHA and EPA supplement that is available quite
easily today. You will not only get silky hair but Omega 3 will also help you
to get rid of any depression and stress besides providing you great heart help
alongside too. <o:p></o:p></div>
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</span></span><!--[endif]--><b>Biotin<o:p></o:p></b></div>
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Eggs are
definitely the name when it comes to consuming biotin or if it is anything
about hair and its health. They have lots of vitamin B in it that provides the
needed growth for hair. They also give a lot of protein, choline, and vitamin
D, all of those that are also needed by your hair to be healthy. If you don’t
want to have an egg, you can have a 30mcg supplement daily to make up for the
need too.<o:p></o:p></div>
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</span></span><!--[endif]--><b>Vitamin A<o:p></o:p></b></div>
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Vitamin A is
also a type is needed by the hair to make sebum for you. This is like an oily
substance that is created by the hair’s sebaceous glands. They are essential
because they provide the natural conditioner for the scalp and its health too. Without
sebum, there is an itchy and dry scalp that results in a lot of hair loss and
irritation as well. <o:p></o:p></div>
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This is the
reason why animal products and vegetables that are yellow or orange (have high
beta-carotene) or which make vitamin A like carrots, pumpkins etc should be
used more in diets to have healthy hair that is shining, beautiful, strong, as
well as lovely at the same time. They will also protect you against the more harsher
styling treatments like hair straightening and <b><span style="color: red;"><a href="http://besthairflatirons.com/the-pros-and-cons-of-brazilian-hair-straightening/">Keratin treatments</a></span></b>, and bleaching.<o:p></o:p></div>
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It is not just a matter of
applying expensive shampoos and conditioners and styling products to give you
beautiful, healthy, and shiny hair. Your diet plays a big part. It is good
nutrition that will give the hair the strength and health that you want and
need, particularly when using <b><span style="color: red;"><a href="http://besthairflatirons.com/what-to-look-for-in-a-high-quality-flat-iron/">hair styling tools</a></span></b> regularly. Hence, it is important to feed your body with healthy foods that
work for it rather than filling your scalp with certain formulae.<o:p></o:p></div>
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Now that you know the very
important foods that provide the best nutrition for healthy hair you can make
use of these foods by making them a part of your meal everyday and have healthy
hair in no time soon.<o:p></o:p></div>
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Jessica Hohanhttp://www.blogger.com/profile/13860709526365917597noreply@blogger.com1tag:blogger.com,1999:blog-8420182432765566912.post-56896991211079818802016-11-12T08:53:00.002-08:002016-11-12T08:53:39.900-08:00Hair trends winter 2016<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfkXJbpDEfF7DMg1HUmLD6gSSj0UUxdqXrFQe-kHzJCd0vmqAkK3VUJF8psWigkigEBXvsz0oSaA9NGEU_IcmmaumKReygBvaLXeDEq6S1AG__iw2NIVxWGWzC0lveJVpL5xXlkXp9pM/s1600/Dark-to-Brown-Ombre-Hair-for-Shoulder-Length-Hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfkXJbpDEfF7DMg1HUmLD6gSSj0UUxdqXrFQe-kHzJCd0vmqAkK3VUJF8psWigkigEBXvsz0oSaA9NGEU_IcmmaumKReygBvaLXeDEq6S1AG__iw2NIVxWGWzC0lveJVpL5xXlkXp9pM/s320/Dark-to-Brown-Ombre-Hair-for-Shoulder-Length-Hair.jpg" width="320" /></a></div>
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Hair is something which makes for
the whole personality of a person especially for women and young girls. Making great
hairstyles, following awesome hair color trends is all a part of fashion that
speaks for the true personality of the person as to how much they love their
hair and how they take care of it too.</div>
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<o:p></o:p></div>
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These <b>hair trends</b> keep on changing and they are very different for each
season according to the summer shades and moods or suitable to the wintery cool
nights.<o:p></o:p></div>
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Hence, we present you the most up
to date and the most known <b>hair trends
for winter</b> <b>2016</b> that are going
on right now so that you can be in fashion and be the most fashionable one
among all too. <o:p></o:p></div>
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These <b>winter hair trends 2016</b> include the following hair trends as haircuts
and hair color too.<o:p></o:p></div>
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</span></span><!--[endif]--><b>The
Cheekbone Length Cut<o:p></o:p></b></div>
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This hairstyle
is for the trendiest fashionistas who love to experiment and be bold at all
times. It is between a <b><span style="color: red;"><a href="https://en.wikipedia.org/wiki/Pixie_cut">long pixie cut</a></span></b> and a short bob cut up to the cheekbone
length. <o:p></o:p></div>
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</span></span><!--[endif]--><b>The
Taylor Swift Look<o:p></o:p></b></div>
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This look is
the most in fashion this winter 2016 as lightly feathered ends with thick
sweeps of side bangs work perfectly well to give the cute look.<o:p></o:p></div>
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</span></span><!--[endif]--><b>The Shoulder
Bob<o:p></o:p></b></div>
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You might be
thinking that this is an old one but to be very true it has just returned
freshly. The shoulder bob along with the front patch angled upwards is what
looks choppy and unfussy too.<o:p></o:p></div>
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</span></span><!--[endif]--><b>The
Jenner Way<o:p></o:p></b></div>
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While it is
almost difficult to know what Kylie’s real hair style is, we surely know that
her sleek one-length, bob (warm up that <b><span style="color: red;"><a href="http://besthairflatirons.com/">hair straightener</a></span></b>) up
towards the chin is the best that can suit this winter 2016.<b><span style="color: red;"><o:p></o:p></span></b></div>
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</span></span><!--[endif]--><b>Succulent
Tones<o:p></o:p></b></div>
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This is a major
and awesome looking winter hair trend 2016 that has major succulent multi tones
cropped in it. There are different intensities of color in it like jade, neon
shades, purple, magenta, turquoise etc in it at the crown to make them look
awesomely light in the bottom too.<o:p></o:p></div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b>The
Chocolate Rose Gold Color<o:p></o:p></b></div>
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This is my most
favorite and recommended look for those who can carry it with flawless style.
The rose gold hair color is the official 2016 color for hair and also has deep
bottom brown tones that need touchups after every 6 months.<o:p></o:p></div>
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</span></span><!--[endif]--><b>The
Lawrence Dilemma<o:p></o:p></b></div>
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Jennifer
Lawrence is always up with the latest each winter and this time she has taken
the Victoria Beckham A-line bob to have a more modern look as it is parted
softly on the side in waves. Make sure you try it to have the perfect warm
look.<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b>January Looks<o:p></o:p></b></div>
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Long shag is
the way to describe this style in which you can have long and blunt choppy
layers that are scattered throughout the entire head.<o:p></o:p></div>
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Now that you know the latest hair
trends winter 2016, make sure you get one of them soon to be the best in
fashion, in all of your groups.<o:p></o:p></div>
Jessica Hohanhttp://www.blogger.com/profile/13860709526365917597noreply@blogger.com0